In modern life, there are many claims upon our attention, thousands of choices of activities, amusements, and worthy causes. How do we decide what merits our time and energy? In this class, we will explore spiritual practice not as an item on our to-do list but as a mindset we can develop. 

Everyone is welcome - whether you’re brand new to meditation or an experienced practitioner. Each class includes clear and practical guidance based upon the book, two guided meditations, plus an opportunity to ask questions.