Sat, Aug 22 | Live-Stream Workshop

• Break Free from Anxiety & Fear

Break free from painful emotions and negative thinking and retrain your mind to respond constructively to hardship with a calm, creative, and strong mind. If you can't join live, it will be available to view for 72 hours after.
Registration is Closed
• Break Free from Anxiety & Fear

Time & Location

Aug 22, 2020, 10:00 AM – 12:30 PM CDT
Live-Stream Workshop

Details

As our world becomes increasingly unpredictable, our personal lives can suffer under the weight of significant problems and responsibilities and we feel trapped within anxiety, fear, and worry.

Meditation and wisdom insight offer us powerful methods to break free from painful emotions and negative thinking and retrain our mind to respond constructively to hardship with a calm, creative, and strong mind.

This special workshop will contain guided meditation, practical guidance, and time for interactive Q&A via livestream chat.  Absolutely everyone is welcome, and no previous experience is necessary.

SCHEDULE

10am - 11am: Teaching Session

11:15am - 11:45am: Guided Meditation 1

12pm - 12:30pm: Guided Meditation 2

** And available to watch for 72 hours after. Just register by 12pm on 8/22, and shortly after the live stream ends you'll receive a link to watch it any time for 72 hours.

TEACHER

Gen Kelsang Zamling is a modern Buddhist monk and the Resident Teacher for KMC Chicago. Having studied, practiced, and taught Buddhist meditation for many years, he is adept at guiding both new and experienced meditators with warmth and humor.

BOOKS

This workshop will draw from the following books. It's not required to have your own copy, but some people like to have them on hand or read more afterward.

How to Solve our Human Problems

The New Eight Steps to Happiness

The Mirror of Dharma with Additions

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