Finding Balance: Guided Meditation Retreat

Is it difficult to control your mind? Does it ever feel like a balloon in the wind -- blown around by people and external situations? If things go well, our mind becomes upbeat and excited, but when things go badly, our mind immediately gets unhappy.

Learn how to control your mind and find inner peace and reliable happiness through the practice of equanimity. With authentic equanimity you can remain balanced, flexible, and strong, especially when things go wrong!

This short workshop will include clear and practical instruction, guided meditations, and time for discussion.

No previous experience is needed, and absolutely everyone is welcome!

Schedule

2:00 - 3:15pm: Teaching & Guided Meditation 1

break

3:45 - 5:00pm: Teaching & Guided Meditation 2

Teacher

Kadampa Teacher Cody Denney

Books & Materials

The following book(s) will be referenced. If you'd like to follow along, you can purchase copies from our bookstore or by clicking the book title.

• How to Transform Your Life (e-book version available for free)

• Universal Compassion

Cost

$30

Monthly members:

Basic Members: $30

Standard Members: free

Benefactor Members: free

Please note: to receive a member discount, your membership must be active at the time the event takes place.

Refund policy. No one turned away for lack of funds; contact us to request financial accommodations.

Livestreaming

This in-person event is also available by livestream for monthly members. Register through the Livestreaming for Members page. Not a member? Learn more about our membership options here.