Sat, May 02
|KMCC - Oak Park
Freedom from Painful Emotions
Discover how to let go of painful feelings, embrace the present moment, and cultivate lasting happiness! This uplifting morning workshop with Gen Zamling will include inspiring teachings and practical guided meditations. No previous experience needed.
Time & Location
May 02, 2026, 10:00 AM – 1:00 PM
KMCC - Oak Park, 13 Harrison St, Oak Park, IL 60304, USA
Details
How is it possible to stay calm and positive when painful feelings arise?
Can we really let go of the past, stop projecting about the future, and genuinely live in the present moment?
In this morning workshop with practical, inspiring teachings and practical, guided meditations, Gen Zamling will help us discover where our painful feelings come from and how to let them go so we can enjoy a happier and more fulfilling life.
No previous experience is necessary, and absolutely everyone is welcome!
Schedule
10:00 - 11:15am: Teaching & Guided Meditation 1
11:45 - 1:00pm: Teaching & Guided Meditation 2
Teacher
Resident Teacher Gen Kelsang Zamling
Books & Materials
The following book(s) will be referenced. If you'd like to follow along, you can purchase copies from our bookstore or by clicking the book title.
How to Transform Your Life (e-book version available for free)
Cost
$30
Monthly members:
Basic Members: $30
Standard Members: free
Benefactor Members: free
Please note: to receive a member discount, your membership must be active at the time the event takes place.
Refund policy. No one turned away for lack of funds; contact us to request financial accommodations.
Livestreaming
This in-person event is also available by livestream for monthly members. Register through the Livestreaming for Members page. Not a member? Learn more about our membership options here.