Inner Strength & Resilience: New Year's Day Silent Meditation Retreat

Start the new year off strong! In this special silent retreat, you'll learn practical meditations that will enable you to keep a calm, strong, and happy mind, whatever comes your way. Tap into the tremendous power you have to control and improve your experience of your life and your world.

Suitable for both beginners and seasoned practitioners, each session will include practical instruction and guided meditation. We will observe silence during our brief breaks to enhance our meditative experience. Join us at the end for an informal Q&A and light refreshments.

SCHEDULE

2:00 - 3:00pm: Teaching and Meditation Session 1

3:20 - 4:00pm: Teaching and Meditation Session 2

4:20 - 5:00pm: Teaching and Meditation Session 3

5pm: Informal Q&A with light refreshments (optional)

TEACHER

Gen Kelsang Zamling, Resident Teacher

BOOKS & MATERIALS

This event will be based on the following book(s):

• How to Transform Your Life (e-book available for free)

It's not necessary to have your own copy, but some people like to  follow along or read more afterward. You can click any title above to  learn more about it or to order a printed, e-book, or audio copy from  Tharpa Publications. You can also purchase copies in person at our Oak  Park and Wicker Park locations.

COST

$30

Half off for Standard Members; free for Plus Members and Benefactor Members. No one turned away for lack of funds; contact us to request financial accommodations. Refund policy