Sat, Sep 13
|KMCC - Wicker Park
Overcoming Anxiety & Worry: Meditation Workshop
Learn and practice practical methods to dissolve away anxiety and stress, and make your mind peaceful and strong.
Time & Location
Sep 13, 2025, 10:00 AM – 12:30 PM
KMCC - Wicker Park, 2010 W Pierce Ave, Chicago, IL 60622, USA
Details
Meditation is a powerful scientific method to dissolve away anxiety and stress, and make your mind peaceful and strong. In this workshop, you'll learn practical meditations and helpful ways of thinking to take control of your mind and enjoy greater peace and well-being.
Suitable for both beginners and seasoned practitioners, each session will include practical instruction and guided meditation. Everyone is welcome!
SCHEDULE
10:00 - 11:00am Session 1
break
11:30 12:30pm Session 2
TEACHER
Kadampa Teacher Paula Lozano
BOOKS & MATERIALS
The following book(s) will be referenced. If you'd like to follow along, you can purchase copies from our bookstore or by clicking the book title.
How to Transform Your Life (e-book available for free)
COST
$25
Standard Members: free
Plus Members: free
Benefactor Members: free
Please note: to receive the member discount, your membership must be active at the time the event will take place. No one turned away for lack of funds; contact us to request financial accommodations. Refund policy
LIVESTREAMING
This in-person event is also available by livestream for monthly members. Register through the Livestreaming for Members page. Not a member? Learn more about our membership options here.