Peaceful Mind in a Stressful World: Afternoon Meditation Retreat

Does it seem that stress and anxiety are unavoidable consequences of the challenges and uncertainties of today's world? Don't despair--it is definitely possible to train your mind to be positive and relaxed, even during difficult circumstances.

During this afternoon retreat we will practice meditations and learn beneficial ways of thinking to reduce anxiety and develop an unshakable mind.

No previous experience is necessary, and absolutely everyone is welcome.

Schedule

2:00 - 3:00pm Meditation Session 1

3:20 - 4:00pm Meditation Session 2

4:20 - 5:00pm Meditation Session 3

Optional, informal Q&A and social time afterward

Teacher

Kadampa Teacher Dave Murphy

Books & Materials

The following book(s) will be referenced. If you'd like to follow along, you can purchase copies from our bookstore or by clicking the book title.

• How to Transform Your Life (e-book version available for free)

• How to Solve Our Human Problems

Cost

$30

Monthly members:

Basic Members: $30

Standard Members: free

Benefactor Members: free

Please note: to receive a member discount, your membership must be active at the time the event takes place.

Refund policy. No one turned away for lack of funds; contact us to request financial accommodations.

Livestreaming

This in-person event is also available by livestream for monthly members. Register through the Livestreaming for Members page. Not a member? Learn more about our membership options here.