Real Connection in a Digital Age: Meditation Retreat

Technology and social media have made it possible for us to stay in touch at all times, and yet have significantly worsened our mental health. In this retreat, we'll explore how to find meaningful, authentic connection in these highly digitized times. Using meditative techniques, you can transform feelings of isolation, disconnection, and loneliness into a real sense of confidence, peace, love, and contentment.

This retreat is suitable for both beginners and seasoned practitioners. Each session will include practical instruction and guided meditation. Everyone is welcome! Join us at the end for an informal Q&A and light refreshments.

SCHEDULE

2:00 - 3:00pm: Teaching & Guided Meditation 1

3:20 - 4:00pm: Teaching & Guided Meditation 2

4:20 - 5:00pm: Teaching & Guided Meditation 3

5pm: informal Q&A with light refreshments (optional)

TEACHER

Gen Kelsang Zamling, Resident Teacher

BOOKS & MATERIALS

This event will be based on the following book(s):

• Modern Buddhism (free e-book available)

• The New Eight Steps to Happiness

It's not necessary to have your own copy, but some people like to follow along or read more afterward. You can click any title above to learn more about it or to order a printed, e-book, or audio copy (select books only) from Tharpa Publications. You can also purchase copies in person at our Oak Park and Wicker Park locations.

COST

$30

Discounts for members: 50% off for Standard Members; free for Plus Members and Benefactor Members. Please note: to receive the member discount, your membership must be active at the time the event will take place.

No one turned away for lack of funds; contact us to request financial accommodations. 

Refund policy

LIVESTREAMING

This in-person event is also available by livestream for monthly members. To attend by livestream, monthly members should register through the Livestreaming for Members page. Not a member? Learn more about our membership options here.