Relax & Be Happy: A Silent Meditation Retreat

Feeling overwhelmed or stressed by the busyness of the holiday season? Need some inspiration and direction for the year ahead?

Join us for a special afternoon silent retreat to…

• Relax and unwind with gentle, guided meditations
• Discover a lasting source of peace and happiness within yourself
• Learn special ways of thinking that provide purpose and direction for daily life.  

Suitable for both beginners and seasoned practitioners, each session will include practical instruction and guided meditation. We will observe silence during our brief breaks to enhance our meditative experience. Join us at the end for an informal Q&A and light refreshments.

SCHEDULE

2:00 - 3:00pm: Teaching and Meditation Session 1

3:20 - 4:00pm: Teaching and Meditation Session 2

4:20 - 5:00pm: Teaching and Meditation Session 3

5pm: Informal Q&A with light refreshments (optional)

TEACHER

Gen Kelsang Zamling, Resident Teacher

BOOKS & MATERIALS

This event will be based on the following book(s):

• How to Solve Our Human Problems
• The New Eight Steps to Happiness

It's not necessary to have your own copy, but some people like to follow along or read more afterward. You can click any title below to learn more about it or to order a printed, e-book, or audio copy from Tharpa Publications. You can also purchase copies in person at our Oak Park and Wicker Park locations.

COST

$30

Half off for members. No one turned away for lack of funds; contact us to request financial accommodations. 

Refund policy