Relax & Be Happy: Silent Meditation Retreat

Ready to take a break from the stress of everyday life?

• Enjoy an afternoon of gentle, guided meditations to relax and unwind.

• Discover a lasting source of peace and happiness within yourself.

• Learn how to share the peace you develop with others

Each session will provide practical instruction and guided meditations you can practice at home following the retreat.

We will encourage silence during the two brief breaks to promote greater mental peace and introspection. After the retreat, we will offer light refreshments, and you are invited to stay to socialize and relax if you wish.

No previous experience needed, perfect for both beginners and seasoned meditators; absolutely everyone is welcome to attend.

SCHEDULE

2:00 - 3:00pm Session 1

3:20 - 4:00pm Session 2

4:30 - 5:00pm Session 3

Informal Q&A and social time follow the event

TEACHER

Kadampa Teacher Kenny Lee

BOOKS & MATERIALS

The following book(s) will be referenced. If you'd like to follow along, you can purchase copies from our bookstore or by clicking the book title.

• How to Transform Your Life (e-book available for free)

• How to Solve Our Human Problems

COST

$30

Standard Members: free

Plus Members: free

Benefactor Members: free

Please note: to receive the member discount, your membership must be active at the time the event will take place. No one turned away for lack of funds; contact us to request financial accommodations. Refund policy

LIVESTREAMING

This in-person event is also available by livestream for monthly members. Register through the Livestreaming for Members page. Not a member? Learn more about our membership options here.