The Magical Practice of Taking & Giving

The ancient meditation of taking and giving on the breath is a magical practice. It is beloved for its power to heal, transform obstacles, and energize the mind. In this afternoon retreat, learn how to engage in this exquisitely beautiful meditation and how to integrate it into busy modern life.

By combining this meditation with our breathing we can learn to make every moment meaningful and see every experience as an opportunity for meditation and contemplation.

Each retreat session will include a short explanation followed by guided meditation; you are welcome to stay afterwards to chat with others and ask questions.

No previous experience is necessary, and absolutely everyone is welcome!

Schedule

2:00 - 3:00pm: Teaching & Guided Meditation Session 1

3:20 - 4:00pm: Teaching & Guided Meditation Session 2

4:20 - 5:00 pm: Teaching & Guided Meditation Session 3

Teacher

Kadampa Teacher Dave Murphy

Books & Materials

The following book(s) will be referenced. If you'd like to follow along, you can purchase copies from our bookstore or by clicking the book title.

• The New Eight Steps to Happiness

• Universal Compassion

  
  

Cost

$30

Monthly members:

Basic Members: $30

Standard Members: free

Benefactor Members: free

Please note: to receive a member discount, your membership must be active at the time the event takes place.

Refund policy. No one turned away for lack of funds; contact us to request financial accommodations.

Livestreaming

This in-person event is also available by livestream for monthly members. Register through the Livestreaming for Members page. Not a member? Learn more about our membership options here.