Wallet, Phone, Keys, Inner Peace.

Bring ALL the essentials with you for the day -- including the inner peace to confidently face whatever happens.

Scroll down for three ways you can get started right away!

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Free Guided Meditation

A straightforward guided meditation that can benefit anyone.

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On-Demand Mini Classes

Learn the essentials of meditation and modern Buddhism in these 30-minute classes. $6 each, for 72 hours

  • Clear, straightforward explanations

  • Fully-guided meditation

  • Feel refreshed, calm, and ready for the rest of your day

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Live online classes

These longer classes include clear teaching and 2 guided meditations. Each class has a different theme every month, and a different topic each week. Some are also recorded and available for 72 hours after. Click on a class below for more info.

Learning How to be Happy

Sundays

11am - 12:15pm

Oak Park, Live Stream, & Recorded

Liberate Your Mind with Meditation

Thursdays

6:30pm - 7:30pm

Wicker Park & Live Stream

Buddhist Psychology for Everyday Life

Wednesdays

7:30pm - 8:30pm

Oak Park, Live Stream, & Recorded

Relax, Reflect, and Renew

Fridays

10am - 10:45am

Oak Park & Live Stream