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Bring ALL the essentials with you for the day -- including the inner peace to confidently face whatever happens.
Scroll down for three ways you can get started right away!
Free Guided Meditation
A straightforward guided meditation that can benefit anyone.
On-Demand Mini Classes
Learn the essentials of meditation and modern Buddhism in these 30-minute classes. $6 each, for 72 hours
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Clear, straightforward explanations
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Fully-guided meditation
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Feel refreshed, calm, and ready for the rest of your day