Wednesday Evening Drop-In Class
Uplift Your Mind
In October, the Wednesday evening class in Oak Park is exploring the topic, "Uplift Your Mind."
Meditation provides many practical methods to uplift and inspire ourself, and to make our mind balanced and strong. This series of classes will emphasize simple, practical meditations you can integrate into your daily life to change the way you think and feel.
Each class includes instruction, guided meditation, and time for questions. No previous experience is needed; everyone is welcome, regardless of background or belief.
Availability:
😊 In Person - Oak Park: advance registration is recommended
Register:
No registration available at the moment. Please try again later.
No one turned away for lack of funds. Please contact us to ask about financial accommodations.
Coming in November:
Energize Your Life
In November, the Wednesday evening class in Oak Park will explore the topic: "Energize Your Life."
Take time out and discover a new approach to life. Free up your mental and physical energy for what really matters: a strong happy mind and a fulfilling life.
Each class includes teaching, guided meditations, and time for questions. Absolutely everyone is welcome.
Teacher:
Gen Kelsang Zamling, Resident Teacher
Books:
This month's classes will refer to the following book(s). It's not necessary to have your own copy, but some people like follow along or read more after the class.
Click on a book to order a print or e-book copy from the publisher's website, or pick up a copy from the bookstore at our Oak Park or Wicker Park location.
Location:
Oak Park
13 Harrison St, Oak Park, IL 60304, USA