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Sunday Morning Meditation Class in Wicker Park

Sundays

10am - 11:15am

Wicker Park

$15

free for members

Drop-In Classes

How to Build a Meditation Practice

Current Topic:

How to Build a Meditation Practice

We all struggle with starting and maintaining a consistent meditation practice. Sometimes distractions are too strong and desires too tempting to resist. Other times our suffering overwhelms us, we have no energy to practice and feel hopeless and depressed. We all know meditation can help us, but why is it so hard to practice consistently? What can we do to create the necessary internal and external conditions to set ourselves up for success? Whether you are new to meditation or have been practicing for a while, this series will offer practical solutions and helpful advice to support you in your journey. Join us as we learn and practice together! 


Everyone is welcome - whether you’re brand new to meditation or an experienced practitioner. Each class includes clear and practical guidance based upon the book, two guided meditations, plus an opportunity to ask questions.

TEACHER

Kadampa Teacher Elvita Kondili

Kadampa Teacher Elvita Kondili

BOOKS

The following book(s) will be used during the current topic. If you'd like to follow along, you can purchase copies from our bookstore or by clicking the book image.

How to Understand the Mind

How to Understand the Mind

Meaningful to Behold

Meaningful to Behold

REGISTERING

$15

free for members

Pre-register for in-person attendance above, or pay at the door. Member discounts are automatically applied.


Please note our Refund Policy before registering.


No one turned away for lack of funds. Please contact us to ask about financial accommodations.

LIVESTREAMING

This class is not available by livestream.

LOCATION

KMCC Wicker Park

2010 W Pierce Ave, Chicago, IL 60622, USA

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