• Confidence to Change: Silent Meditation Retreat

Feeling stuck? Challenged by your bad habits? During this silent retreat, learn practical and effective meditations to develop healthy self-confidence, dissolve bad habits, and live with peace and purpose.

Suitable for both beginners and seasoned practitioners, each session will include practical instruction and guided meditation. We will observe silence during our brief breaks to enhance our meditative experience. Join us at the end for an informal Q&A and light refreshments.

SCHEDULE

2:00 - 3:00pm: Teaching and Meditation Session 1

3:20 - 4:00pm: Teaching and Meditation Session 2

4:20 - 5:00pm: Teaching and Meditation Session 3

Light refreshments and social time will follow the retreat

TEACHER

Kadampa teacher Richard Zarbock

BOOKS & MATERIALS

This retreat will use the following book(s). You can click any title below to learn more about it or to order a printed, e-book, or audio copy from Tharpa Publications. You can also purchase copies in person at our Oak Park and Wicker Park locations.

• How to Transform Your Life (e-book available for free)
• How to Understand the Mind

COST

$30

No one turned away for lack of funds. Contact us to request financial accommodations. 

Member discounts: $35 for 30 days: free, discount is automatically applied. Other members see the members section for codes needed to receive any discounts: half price for FP, TTP, & Supporting Members; free for Benefactors and Patrons.

Refund policy