Foundation Program: try two classes free

Held online through Zoom, with limited in-person spots in Wicker Park. Email Jacob (epc@meditateinchicago.org) to check on availability of in-person spots. Strict adherence to our Covid Policies is required for in-person attendance.

Discover the beauty and transformative power of Lamrim -- the condensation of all Buddha's teachings into a system of 14 clear and practical contemplative meditations that foster deep inner change and the profound happiness and altruism of Enlightenment.  Using the authoritative meditation manual, How to Understand the Mind, these sessions will include practical and inspiring instruction by Gen Zamling, guided meditation, and discussion--with an emphasis on gaining authentic, personal experience that can be applied to all aspects of daily life.  Everyone is welcome.