Freedom from Painful Emotions

How is it possible to stay calm and positive when painful feelings arise? Can we really let go of the past, stop projecting about the future, and genuinely live in the present moment?

During this special evening talk and guided meditation, special guest teacher and Buddhist nun Gen Kelsang Demo will help us discover the true source of painful feelings and how to let them go so we can enjoy a happier and more fulfilling life.

No previous experience is necessary, and absolutely everyone is welcome!

Note: Gen Demo will also lead "Heal Your Mind with Wisdom", a full-day retreat on Sunday, September 27 at our Oak Park location.

Teacher

Gen Kelsang Demo is the US Midwestern National Spiritual Director and the Resident Teacher at the International Kadampa Retreat Center Grand Canyon (Arizona). She has been a student of Venerable Geshe Kelsang Gyatso Rinpoche for more than 29 years and has been teaching Kadampa Buddhism since 1998. Gen Demo is deeply respected as a teacher and practitioner. She demonstrates a wealth of practical knowledge and provides clear and inspiring teachings for people of all levels of interest.

Cost

$20 - Sat evening talk

$80 - Sat talk + Sun retreat (click here to register with this discount)

Monthly members:

Basic Members: $20 (Sat+Sun: $80)

Standard Members: free (Sat+Sun: $65)

Benefactor Members: free (Sat+Sun: free)

Please note: to receive a member discount, your membership must be active at the time the event takes place.

Refund policy. No one turned away for lack of funds; contact us to request financial accommodations.

Livestreaming

This in-person event is also available by livestream for monthly members. Register through the Livestreaming for Members page. Not a member? Learn more about our membership options here.