• Learn to Meditate

In this introductory workshop designed especially for beginners, you will learn meditation and the Buddhist approach to training the mind. By applying these methods in your everyday life, you can enjoy greater happiness and sense of purpose, and harmony in your relationships.

Learn how to get started, and how to set up a personal meditation practice that brings a sense of balance, peace and clarity into your life. No previous experience necessary; everyone welcome regardless of background or belief.

SCHEDULE

10 - 11am: Teaching

11:10 - 11:30am: Guided Meditation 1

11:40am - 12pm: Guided Meditation 2

12 - 12:30pm: Optional Q&A

** And available to watch or rewatch for 72 hours after. Just register before the live event finishes, and shortly after it finishes you'll receive a link to watch it any time for 72 hours.

TEACHER

Gen Kelsang Zamling is a modern Buddhist monk and the Resident Teacher for KMC Chicago. Having studied, practiced, and taught Buddhist meditation for many years, he is adept at guiding both new and experienced meditators with warmth and clarity.

BOOKS

This retreat will draw from the following books. It's not required to have your own copy, but some people like to have them on hand during the event, or read more afterward. Contact us using the form below to ask about pickup from our Oak Park location, or click the link to order a printed, e-book, or audiobook copy from Tharpa Publications.

How to Transform Your Life (free e-book available)

The New Meditation Handbook

COST

$20 per person

Supporting Members & FP: half-price; Benefactors and Patrons: free. See the member benefits section for codes needed to receive these discounts.

$35 for 30 days: free, discount is automatically applied.