Sunday Morning Drop-In Class
Making Our Relationships Better
In March, the Sunday morning class will explore the topic, "Meditations for Healing Oneself & Others."
Love and compassion are the most powerful forces of healing. Explore the profound and blissful breathing meditation called "Taking and Giving," which has been practiced by generations of meditators for profound healing of body and mind. This meditation enhances our concentration, empathy, and wisdom, and awakens our spiritual potential quickly. Its benefits are limitless! Each week we will learn and practice an aspect of this precious meditation, which you can do at home anytime.
No previous experience is necessary; each class contains practical instruction and guided meditation. Everyone is welcome!
STARTING MARCH 14, this class will open up to a LIMITED number of in-person attendees. Advance registration is required for everyone, including monthly members. (Members, use the discount codes in the Member Benefits section to register for free.) Before registering, please be familiar with our covid policies.
Note:
This class is recorded and available for 72 hours to members and those who register before the live class ends.
The March 7 class will be replaced with a retreat session for Supreme Ocean of Healing Nectar: Blessing Empowerment of 1,000-Armed Avalokiteshvara
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Coming in April:
The Four Seals of Liberating Wisdom
The Four Seals are four meditative insights into reality that enable us to experience the liberating wisdom of Mahamudra, the true nature of things.
During this series, we will explore each of these four insights: profound topics such as impermanence, the nature of the mind, the source of suffering and the truth of ultimate reality, emptiness. Through teachings, discussion and guided meditations, we will start to experience the peace and freedom that comes from this profound yet accessible wisdom. Everyone is welcome.
Teacher:
Gen Kelsang Zamling, Resident Teacher
Books:
This month's classes will draw from the book(s) listed here. It's not necessary to have your own copy, but some people like follow along or read more after the class.
Click on a book to order a print or e-book copy from the publisher's website, or contact us to arrange for pick-up from our Oak Park book store.
Location:
Oak Park, Live Stream, and Recorded
13 Harrison St, Oak Park, IL 60304, USA
