• Fearless Life: Letting Go of Stress

This morning guided meditation retreat provides an ideal opportunity to practice meditations that are effective for reducing anxiety and stress. Learn how to incorporate the peace of meditation into everyday life, regardless of how busy you may be. No previous experience is necessary -- everyone is welcome.

SCHEDULE

Teaching: 10 - 10:45am 

Guided meditation session 1: 11 - 11:30am 

Guided meditation session 2: 11:40 - 12pm 

Optional Q&A: 12-12:30pm

👉 And available to watch or rewatch for 72 hours after. Just register before the live event finishes, and shortly after it finishes you'll receive a link to watch it any time for 72 hours.

TEACHER

Kadampa Teacher Paula Lozano

BOOKS

This retreat will use  the following books. It's not required to have your own copy, but many  people find it helpful to have on hand or to read more afterward. Click the link to order a printed, e-book, or audio copy from Tharpa Publications, or contact us using the form below to ask about pickup from our Oak Park location.

How to Transform Your Life (FREE e-book available) 

How to Solve our Human Problems

COST

$20

Supporting Members & FP: half-price; Benefactors and Patrons: free. See the member benefits section for codes needed to receive these discounts.

$35 for 30 days: free, discount is automatically applied.