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Free guided meditation

Tharpa Publications has made this free guided meditation available to everyone. Meditate with it as often as you like. It's a great way to reduce stress, gain focus, and remain more peaceful throughout your day.

If you want to go further with your meditation, here are some possible next steps we recommend:

  • Purchase the full set of guided meditations from Tharpa

  • Explore our on-demand meditation classes, which you can do any time

  • Try a live meditation class. We have a recurring weekly schedule of classes suitable for a wide range of experience levels. Some are recorded, so you can watch them up to 72 hours later.

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