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On-Demand Meditation Classes

Straightforward meditations under the guidance of an experienced practitioner, in a supportive, welcoming environment. 

These on-demand 30-minute meditation classes consist of practical instruction and either two short guided meditations or one medium-length guided meditation. New classes are posted every Sunday. Rent any class for 72-hours and meditate with it as many times as you like during that period. 


Monthly members can watch these classes for free on the Monthly Member Benefits page.

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We also offer longer live-stream classes

Some available for 72 hours afterward

The heart of what we do, they include guided meditation, practical exploration of Buddhist psychology for everyday life and real-time Q&A.

Meet the On-Demand Teachers

Gen Kelsang Zamling

A Kadampa Buddhist monk, he is the Resident Teacher (principal teacher) at KMC Chicago. He is adept at guiding meditators with warmth, wisdom, and clarity.

Steve Florian

Steve's kind and friendly approach balances helpful precision and real-world experience in his meditations.

Richard Zarbock

A long-time practitioner of Kadampa Buddhism who recently lost his sight, Rich brings a straightforward approach to sharing Buddha's teachings.

Questions? Contact Us!

Kadampa Meditation Center Chicago

312-767-1898 (voice or text)

in Oak Park: 13 Harrison Street, Oak Park, IL 60304

in Wicker Park: 2010 West Pierce Street, Chicago, IL 60622

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