On-Demand Meditation Classes
Straightforward meditations under the guidance of an experienced practitioner, in a supportive, welcoming environment.
These on-demand 30-minute meditation classes consist of practical instruction and either two short guided meditations or one medium-length guided meditation. New classes are posted every Sunday. Rent any class for 72-hours and meditate with it as many times as you like during that period.
Monthly members can watch these classes for free on the Monthly Member Benefits page.
We also offer longer live-stream classes
Some available for 72 hours afterward
The heart of what we do, they include guided meditation, practical exploration of Buddhist psychology for everyday life and real-time Q&A.
