On-Demand Meditation Classes 

Straightforward guided meditations led by an experienced teacher. These on-demand 30-minute meditation classes are supportive, encouraging, and inspiring.

Each class includes practical explanation and instruction, and fully guided meditation. Rent any class for 72-hours and meditate with it as many times as you like during that period. 

Monthly members can watch these classes for free on the Monthly Member Benefits page.

Meet the On-Demand Teachers

Gen Kelsang Zamling

Gen Kelsang Zamling

A Kadampa Buddhist monk, he is the Resident Teacher (principal teacher) at KMC Chicago. He is adept at guiding meditators with warmth, wisdom, and clarity.

Books Referenced

How to Solve Our Human Problems

How to Solve Our Human Problems

How to Transform Your Life

How to Transform Your Life

Free e-book available

We also offer live classes

In-person & Online

They include guided meditation, practical exploration of Buddhist psychology for everyday life, and real-time Q&A.