On-Demand Meditation Classes 

Straightforward guided meditations led by an experienced teacher. These on-demand 30-minute meditation classes are supportive, encouraging, and inspiring.

Each class includes practical explanation and instruction, and fully guided meditation. Rent any class for 72-hours and meditate with it as many times as you like during that period. 

Monthly members can watch these classes for free on the Monthly Member Benefits page.

Starting September 1, 2022, these on-demand classes will no longer be available.

After that point, we hope you can attend one of our in-person classes instead.

Meet the On-Demand Teachers

Gen Kelsang Zamling

Gen Kelsang Zamling

A Kadampa Buddhist monk, he is the Resident Teacher (principal teacher) at KMC Chicago. He is adept at guiding meditators with warmth, wisdom, and clarity.

Books Referenced

How to Solve Our Human Problems

How to Solve Our Human Problems

A scientific exploration of the causes and solutions to our daily problems and difficulties, using Buddha’s teachings to change our world by changing our mind.

How to Transform Your Life

How to Transform Your Life

E-book version available for free! A practical manual for daily life that shows how we can develop and maintain inner peace, reduce and stop our experience of problems, and more.

We also offer in-person classes

Drop in any time

They include guided meditation, practical exploration of Buddhist psychology for everyday life, and the chance to make personal connections.