On-Demand Meditation Classes
Straightforward meditations under the guidance of an experienced practitioner, in a supportive, welcoming environment.
These on-demand 30-minute meditation classes consist of practical instruction and either two short guided meditations or one medium-length guided meditation.
New classes are posted every Sunday. Rent any class for 72-hours and meditate with it as many times as you like during that period. Monthly members can watch these classes for free on the Monthly Member Benefits page.
Meet the Teachers
Gen Kelsang Zamling
A Kadampa Buddhist monk, he is the Resident Teacher (principal teacher) at KMC Chicago. He is adept at guiding new meditators with warmth, wisdom, and clarity.
A long-time student in our in-depth study program, her teaching highlights the real-world application of these meditations and teachings.
With many years' experience both teaching and studying Buddhism, Elvita brings a steady, calming, spiritual energy to the classes and meditations she leads.