The Art of Joyful Meditation: Encouraging Yourself. Meditation doesn't need to be a struggle! By learning the art of joyful meditation, we will naturally have enthusiasm, confidence, and success in our meditation practice. Perfect for absolute beginners and advanced students, this class includes practical insight, instruction, and guided meditation. (recorded live on 2-10-21)

The Art of Joyful Meditation: Inspired Concentration. Meditation doesn't need to be a struggle! By learning the art of joyful meditation, we will naturally have enthusiasm, confidence, and success in our meditation practice. Perfect for absolute beginners and advanced students, this class includes practical insight, instruction, and guided meditation. (recorded live 2-17-21)

From a series titled, "Making Our Relationships Better." Relationships can be a challenging roller coaster. Meditation and Buddhist psychology offer a practical and wise guide to navigating the highs and lows of our personal and professional relationships. Enjoy more stable and harmonious relationships and bring peace and happiness to yourself & others. This class provides practical insights and guided meditations you can try at home and integrate into daily life. No previous experience is necessary -- everyone is welcome. (recorded live on 2-21-21)

Give your mind a break from today's distractions. Ideal for newcomers and anyone needing a boost of inspiration and guidance.

Centuries of meditators have discovered the power and peace of mantra meditation. Your opportunity awaits in this informative and clear guided meditation.

Your mind has boundless peace and clarity within -- just waiting to be discovered underneath all the mental busy-ness. Discover the peaceful clarity of your mind in this insightful and inspiring guided meditation.