On-Demand Meditation Classes 

Straightforward guided meditations led by an experienced teacher. These on-demand 30-minute meditation classes are supportive, encouraging, and inspiring.

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Each class includes practical explanation and instruction, and fully guided meditation. Rent any class for 72-hours and meditate with it as many times as you like during that period. 

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Monthly members can watch these classes for free on the Monthly Member Benefits page.

Starting September 1, 2022, these on-demand classes will no longer be available.

After that point, we hope you can attend one of our in-person classes instead.

1. Breathe, Relax, & Discover Peace
29:25

1. Breathe, Relax, & Discover Peace

Give your mind a break from today's distractions. Ideal for newcomers and anyone needing a boost of inspiration and guidance.
2. The Power of Mantra Meditation
30:46

2. The Power of Mantra Meditation

Centuries of meditators have discovered the power and peace of mantra meditation. Your opportunity awaits in this informative and clear guided meditation.
3. Discover Your Clear Sky Mind
31:57

3. Discover Your Clear Sky Mind

Your mind has boundless peace and clarity within -- just waiting to be discovered underneath all the mental busy-ness. Discover the peaceful clarity of your mind in this insightful and inspiring guided meditation.
4. How to Stay Calm When Things Go Wrong
32:14

4. How to Stay Calm When Things Go Wrong

Learn how to keep a strong, calm, and balanced mind, especially when problems strike! This meditation will help anyone gradually stay relaxed, be flexible, and maintain a constructive attitude, no matter what.
5. How to Find Kindness Everywhere
31:56

5. How to Find Kindness Everywhere

This guided meditation session explores how to change your perspective so that you can connect and build healthy, meaningful relationships with anyone, regardless of who they are and how they act.
6. How to Live with Spiritual Enthusiasm
32:07

6. How to Live with Spiritual Enthusiasm

Despite the hectic pace of everyday life, we owe it to ourselves and others to live with spiritual enthusiasm. This meditation encourages us to live each day with a higher goal in mind.

Meet the On-Demand Teachers

Gen Kelsang Zamling

Gen Kelsang Zamling

A Kadampa Buddhist monk, he is the Resident Teacher (principal teacher) at KMC Chicago. He is adept at guiding meditators with warmth, wisdom, and clarity.

Books Referenced

How to Solve Our Human Problems

How to Solve Our Human Problems

A scientific exploration of the causes and solutions to our daily problems and difficulties, using Buddha’s teachings to change our world by changing our mind.

How to Transform Your Life

How to Transform Your Life

E-book version available for free! A practical manual for daily life that shows how we can develop and maintain inner peace, reduce and stop our experience of problems, and more.

We also offer in-person classes

Drop in any time

They include guided meditation, practical exploration of Buddhist psychology for everyday life, and the chance to make personal connections.