shutterstock_1374892583 with GZ 2 - bann

Live Meditation Classes

Guided meditation

Clear instruction

Practical ways to mix it with everyday life

These meditation classes are the heart of what we do.

The schedule repeats weekly. Feel free to drop in to any class that fits your schedule, whenever it works for you. All include guided meditation and practical instruction, and most include the chance to ask questions (either in-person or via interactive live-stream Q&A). No one is turned away for lack of funds. Please contact us to ask about financial accommodations.

😊 In-Person Attendance

Select classes are now open to limited in-person attendance, and we'll gradually add more and more. Space is strictly limited to maintain safe distancing, so advance registration is required. Look for classes that are listed in "Oak Park" or in "Wicker Park." (Or filter by "format" in the list below.)

🎞️ Recorded Classes

Select classes are recorded and available for 72 hours afterward. Just register before the live class starts, and a link to the recording will be sent to you shortly after the live class finishes. You can find classes that are recorded by filtering by "location" in the list below.

arrow&v
arrow&v
arrow&v

No results

Try different options, or click "Reset all filters"

What is Faith? A Buddhist Perspective

Sundays

11am - 12:15pm

What is Faith? A Buddhist Perspective

Oak Park, Live Stream, & Recorded

Be Fearless

Sundays

11am - 12:15pm

Be Fearless

Wicker Park

Morning Guided Meditation

Mon, Tue, Thu, & Fri

7:30am - 8am

Morning Guided Meditation

Live Stream

Lunchtime Guided Meditation

Mon & Wed

12:15pm - 12:45pm

Lunchtime Guided Meditation

Live Stream

Oral Instructions of Mahamudra: How to Progress Swiftly Along the Spiritual Path

Mondays

5pm - 6:30pm

Oral Instructions of Mahamudra: How to Progress Swiftly Along the Spiritual Path

Live Stream & Recorded

Attaining Spiritual Success: The Five Forces

Wednesdays

7:30pm - 8:30pm

Attaining Spiritual Success: The Five Forces

Oak Park, Live Stream, & Recorded

Meditations for Unsurpassed Happiness

Thursdays

6:30pm - 7:30pm

Meditations for Unsurpassed Happiness

Wicker Park & Live Stream

Relax, Reflect, and Renew

Fridays

10am - 10:45am

Relax, Reflect, and Renew

Oak Park & Live Stream

Friday's Big Question: Meaningful Conversation & Connection

Fridays

7pm - 8pm

Friday's Big Question: Meaningful Conversation & Connection

Live Stream

Don't see what you're looking for?

There are more options!

shutterstock_569018665 x1500.jpg

Guided meditation classes are available on demand. So you can start uncovering your inner peaceful side right away.

13-IMG_9948.jpg

On Saturdays, instead of weekly classes, we have a variety of special events, like retreats and workshops, designed for all levels of experience.