Guided meditation

Clear instruction

Practical ways to mix it with everyday life

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These meditation classes are the heart of what we do.

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The schedule repeats weekly. Feel free to drop in to any class that fits your schedule, whenever it works for you. All include guided meditation and practical instruction, and most include the chance to ask questions (either in-person or via interactive live-stream Q&A). No one is turned away for lack of funds. Please contact us to ask about financial accommodations.

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😊 In-Person Attendance

Select classes are now open to limited in-person attendance, and we'll gradually add more and more. Space is strictly limited to maintain safe distancing, so advance registration is required. Look for classes that are listed in "Oak Park" or in "Wicker Park." (Or filter by "format" in the list below.)

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🎞️ Recorded Classes

Select classes are recorded and available for 72 hours afterward. Just register before the live class starts, and a link to the recording will be sent to you shortly after the live class finishes. You can find classes that are recorded by filtering by "location" in the list below.