Everyone Thinks They're Bad At It

It doesn't matter if you're great at it or not. Meditation can still help you feel more calm, focused, and connected.

Scroll down for three ways you can get started right away!

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Free Guided Meditation

A straightforward guided meditation that can benefit anyone.

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On-Demand Mini Classes

Learn the essentials of meditation and modern Buddhism in these 30-minute classes. $6 each, for 72 hours

  • Clear, straightforward explanations

  • Fully-guided meditation

  • Feel refreshed, calm, and ready for the rest of your day

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Live online classes

These longer classes include clear teaching and 2 guided meditations. Each class has a different theme every month, and a different topic each week. Some are also recorded and available for 72 hours after. Click on a class below for more info.

Let Go of Anger

Sundays

10am - 11:15pm

Oak Park, Live Stream, & Recorded

Loving Others without Pain

Wednesdays

7pm - 8pm

Oak Park, Live Stream, & Recorded

Loving Others without Pain (new class!)

Tuesdays

7:30pm - 8:30pm

Wicker Park