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![Everyone Thinks They're Bad At It](https://static.wixstatic.com/media/cbd46e_d26824c0165a4bf1a7bab1b8f23f3eab~mv2.jpg/v1/fill/w_600,h_403,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/GP%20Promos%20draft%202%20-%202.jpg)
It doesn't matter if you're great at it or not. Meditation can still help you feel more calm, focused, and connected.
Scroll down for three ways you can get started right away!
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Free Guided Meditation
A straightforward guided meditation that can benefit anyone.
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On-Demand Mini Classes
Learn the essentials of meditation and modern Buddhism in these 30-minute classes. $6 each, for 72 hours
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Clear, straightforward explanations
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Fully-guided meditation
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Feel refreshed, calm, and ready for the rest of your day
This channel is coming soon!
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Live online classes
These longer classes include clear teaching and 2 guided meditations. Each class has a different theme every month, and a different topic each week. Some are also recorded and available for 72 hours after. Click on a class below for more info.
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