It doesn't matter if you're great at it or not. Meditation can still help you feel more calm, focused, and connected.
Scroll down for three ways you can get started right away!
Free Guided Meditation
A straightforward guided meditation that can benefit anyone.
On-Demand Mini Classes
Learn the essentials of meditation and modern Buddhism in these 30-minute classes. $6 each, for 72 hours
Clear, straightforward explanations
Feel refreshed, calm, and ready for the rest of your day
Live online classes
These longer classes include clear teaching and 2 guided meditations. Each class has a different theme every month, and a different topic each week. Some are also recorded and available for 72 hours after. Click on a class below for more info.