It doesn't matter if you're great at it or not. Meditation can still help you feel more calm, focused, and connected.
Scroll down for three ways you can get started right away!
Free Guided Meditation
A straightforward guided meditation that can benefit anyone.
On-Demand Mini Classes
Learn the essentials of meditation and modern Buddhism.
$6 each, for 72 hours
Clear, straightforward explanations
Feel refreshed, calm, and ready for the rest of your day
👉 Be sure to bookmark this page if you want to come back and watch later. (You won't find it in our menu.)
Live online classes
One-hour classes that include clear teaching and 2 guided meditations. Each class has a different theme every month, and a different topic each week. Some are also recorded and available for 72 hours after.