It doesn't matter if you're great at it or not. Meditation can still help you feel more calm, focused, and connected.

Scroll down for three ways you can get started right away!

Free Guided Meditation

A straightforward guided meditation that can benefit anyone.

On-Demand Mini Classes

Learn the essentials of meditation and modern Buddhism. 

$6 each, for 72 hours

  • Clear, straightforward explanations

  • Fully-guided meditation

  • Feel refreshed, calm, and ready for the rest of your day

👉 Be sure to bookmark this page if you want to come back and watch later. (You won't find it in our menu.)

Live online classes

One-hour classes that include clear teaching and 2 guided meditations. Each class has a different theme every month, and a different topic each week. Some are also recorded and available for 72 hours after.

Making Our Relationships Better


11am - 12:15pm

Oak Park, Live Stream, and Recorded

Meditations to Help Ourself & Others


6:30pm - 7:30pm

Live Stream

The Art of Joyful Meditation


7:30pm - 8:30pm

Live Stream & Recorded

Relax, Reflect, and Renew: Guided Morning Meditation


10am - 10:45am

Oak Park & Live Stream

Questions? Contact Us!

Kadampa Meditation Center Chicago

312-767-1898 (voice or text)

in Oak Park: 13 Harrison Street, Oak Park, IL 60304

in Wicker Park: 2010 West Pierce Street, Chicago, IL 60622

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