Everyone Thinks They're Bad At It

It doesn't matter if you're great at it or not. Meditation can still help you feel more calm, focused, and connected.

Scroll down for three ways you can get started right away!

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Free Guided Meditation

A straightforward guided meditation that can benefit anyone.

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On-Demand Mini Classes

Learn the essentials of meditation and modern Buddhism in these 30-minute classes. $6 each, for 72 hours

  • Clear, straightforward explanations

  • Fully-guided meditation

  • Feel refreshed, calm, and ready for the rest of your day

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Live online classes

These longer classes include clear teaching and 2 guided meditations. Each class has a different theme every month, and a different topic each week. Some are also recorded and available for 72 hours after. Click on a class below for more info.

Learning How to be Happy

Sundays

11am - 12:15pm

Oak Park, Live Stream, & Recorded

Liberate Your Mind with Meditation

Thursdays

6:30pm - 7:30pm

Wicker Park & Live Stream

Buddhist Psychology for Everyday Life

Wednesdays

7:30pm - 8:30pm

Oak Park, Live Stream, & Recorded

Relax, Reflect, and Renew

Fridays

10am - 10:45am

Oak Park & Live Stream