30-Minute Guided Meditations

Simple meditations under the guidance of an experienced practitioner, in a supportive, welcoming environment. 

 

These brief classes consist of straightforward, practical instruction and either two short meditations or one medium-length meditation.

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Lunchtime Guided Meditation

Tuesdays & Thursdays

12:15pm - 12:45pm

Oak Park

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Tuesday Evening Guided Meditation

Tuesdays

6:30pm - 7pm

Wicker Park

man meditating

Thursday Evening Guided Meditation

Thursdays

6 - 6:30pm

Wicker Park

We also offer longer classes

Drop in any time

They include guided meditation, practical exploration of Buddhist psychology for everyday life, and the chance to make personal connections.