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30-Minute Guided Meditations

Simple meditations under the guidance of an experienced practitioner, in a supportive, welcoming environment. 

 

These brief classes consist of straightforward, practical instruction and either two short meditations or one medium-length meditation.

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illustration of mind unwinding

Unwind Your Mind

Mondays

6pm - 6:30pm

Wicker Park & Livestream

illustration of mind unwinding

Unwind Your Mind

Thursdays

6 - 6:30pm

Wicker Park & Livestream

shutterstock_1374892583 with GZ 2 - bann
We also offer longer classes

Drop in any time

They include guided meditation, practical exploration of Buddhist psychology for everyday life, and the chance to make personal connections.

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